The Sapphire package is for those of you that have completed the Kick Start Course and want to keep attending my Metabolic Sessions but still need further help and guidance but don’t feel the need to have me on your back all the time but know I’m there to answer your general questions/queries and help you keep an eye on your food diaries in the back ground through the #CROWNPROJECT FB group.
Sapphire Package also gives you access to many different protocols eg Menopause, Lower body ,Gut Health, Fasting, Eat more exercise more, Eat less exercise less protocols etc to help keep your metabolism on it’s toes .. As after a while of doing the same thing your metabolism becomes too efficient so we need to keep shocking it to get results … .
Evening Sessions Every Monday and Wednesday at 7.00 pm at Hollingworth Business & Enterprise College, Cornfield Street, Milnrow , Rochdale, OL16 3DR (except for school and bank holidays)
Morning Course Every Tuesday and Thursday at 9.30am for 5 weeks at Elite Fitness, Grains Road, Shaw, Oldham, OL2 8JB (except for school and bank holidays)
Please note if you feel you’re going to be wanting my help on a more One to One basis including more help individually including in depth food diary analysis and lifestyle guidance then I would strongly recommend you up grading to the Diamond package.
Sapphire Package includes:-
1 All questionnaires including burner types, blood sugar, stress levels , and trackers sent prior to you commencing including the New Brain Chemistry Questionnaire which is extremely helpful for supplement recommendations
2 .Metabolic Effect Sessions
3. Measurements taken by myself on week 1 , and every other week to assess your results , general overview and recommended protocols to follow
4. Before and after photos
5. My Monthly Recipe book containing 15 brand new recipes every month including ideas for smoothies, snacks, breakfasts, lunches and dinners
6. Weekly Home workouts to follow in your own time to help boost your fat loss results plus access to the #CROWNPROJECT FB group where you can also post, discuss and ask me questions on a daily basis
7. Please note you will be responsible for your own food diary and monitoring it to help you assess your energy , cravings , hunger levels and fat loss results so I can generally look over them weekly.
Again Please note if you feel you are going to be wanting my help on a more One to One basis including more help individually and in depth food diary analysis and lifestyle guidance then I would strongly recommend you up grading to the Diamond package
Total Monthly Subscription £50.00
So for the price of £1.80 daily over a month bearing in mind that’s just the cost of a daily Latte you can get all the above package A total no brainer if you ask me 🙂
When calculating monthly subscriptions I have taken in to account school holidays/banks holidays, even my holidays etc so you will never lose out..
Please note the classes will still continue over the Summer School Holidays
Please Read Terms and Conditions stated below before purchasing..
To sign up for the Sapphire Monthly Package Click the link below…
Sapphire Evening Sessions £50
Sapphire Morning Sessions £50
Alternatively if you would like to pay up front for the year including 2 months for FREE then you can do for a one off payment of £480
Terms & Conditions