Personal Training

Personal Training

If you would like to work with me on a one to one basis and join me in the Ultimate Women’s Fat Loss and Health program then please read below what my One to One Packages consist of.

The Packages consists of the below :-

1.  An in depth one to one consultation prior to your first session  to discuss and talk about your wants, needs and expectations so we can make a plan and put it into action :-) as well as the below

A blood sugar questionnaire – To work out energy levels

A stress questionnaire – The results from this questionnaire could have a heavy bearing on your ability to lose fat

A food burner type questionnaire – To work out your carbohydrate tolerance levels

A nutritional/brain chemistry deficiency questionnaire  – To work out your deficiencies to help improve mood, motivation, energy etc..

2. Personalized training sessions.

3. Weekly Fat loss friendly recipes.

4.Body measurements taken before, during and at the end of course as well as before and after photos.

5. Individualized home work outs as well as access to workouts on a private facebook group.

6. Weekly food diary analysis.

7.  FREE unlimited access to my group Metabolic Effect Classes (term time only) and Saturday morning Fit Camp sessions (seasonal) while your one to one sessions last to help boost results!

8. Constant support/motivation from me over the duration of the course.

9. Private access to a members only facebook group with my other ladies to help share ideas, motivate, help and support each other, with myself joining in to help motivate you and with help with any issues you may be having.

Please note all my one to one sessions are held at Tara Leisure , Grains Road , Shaw, Oldham  OL2 8JB or home training sessions can be arranged by request.


Look what Pauline had to say ……

2013-08-22 11.20.52 2013-08-22 11.23.00 2013-08-22 11.21.56

Hi Karen,
I would like to drop you a line to say a huge thank you for all your help and support I  could not have done it with out you,, you were always encouraging me each week all the text’s were  really helpful as  I felt that you were always on hand if i needed a boost.

Although I have had personnel training before   I never got  all the information that you provided, showing me how our body works and what is good for us and how to balance things out, your work outs although hard have been enjoyable and  I looked forward to them as  I really felt that  I had worked hard in the half hour that we trained, as you said you don’t not have to slog yourself in the gym for hours on end If you do the exercises properly half an hour is all you need.

Everyone has commented on how well I look and I feel so much better, my skin tone has improved ( the water obviously help’s ) and  I have loads more energy, I sleep far better which is so good as I can not remember the last time I had a good nights sleep as I usually wake up in the morning still feeling tired even though I had ten hours sleep, I really had to drag myself out of bed and I always felt tired during the day. All the recipes that you sent me were amazing as they gave me more ideas with what to do with my food to make it more interesting.

Thanks once again

Pauline xx


One to One Training Packages

Please note when purchasing a course you are agreeing to the Terms & Conditions stated below so please read before you buy

Option 1

One to One Training x 8 sessions  ( all 8 sessions are to be taken within 10 weeks of the day of your first session)

The Course of 8 is worth £565 but you get a massive saving of £138 :-)

So for £427 you will receive 8 x Personal Training Sessions  PLUS FREE access to all my group ME sessions and Bootcamps as well as All of the above to help you get into the best shape of your life :-)

(Please note you will be expected to pay £4.50 entry to Elite Fitness each time you attend your session)

Purchase now £427


Option 2

One to One training x 12 session  (all 12 sessions are to be taken within 14 weeks of the day of your first session )

The course of 12 sessions  are worth £845  but you get a massive saving of £218!

So for £627  you receive 12 personal training sessions PLUS FREE access to all  group ME sessions and Bootcamps as well as All the above to get you in the best shape of your life :-)

(Please note you will be expected to pay £4.50 entry to Elite Fitness each time you attend your session)

Purchase now £627


Terms & conditions

1. I can not hold or reserve a place/booking until payment is received in full

2. All your sessions must be completed within either 10 weeks ( 8 sessions) or 14 weeks (12 sessions)

2. If you withdraw or absent from a Course at any point during it’s duration please note that your place is non transferable to another person and you shall still remain liable for the full amount of the course fee and no part of this shall refunded to you.

3. Again If you withdraw or absent from a Course at any point during its duration due to illness or injury (save for an injury suffered during one of my sessions, of which you notify myself present at the time or if you can provide a doctors note), then you shall remain liable for the full amount of the Course fee and no part of this shall be refunded to you .

4. Cancellation policy. If you need to cancel a session I will need 24 hours notice other wise you will be liable to pay for the session missed.

5. It is your responsibility to ensure that you are in good health and do not suffer from any condition(s) or physical impairment(s) which could prevent you from completing a Course/session safely. You must notify myself prior to commencing any Course/session of any such condition(s) or physical impairment(s) which could prevent your safe participation in any of the Topaz Fitness Academy program’s and seek medical advice in respect of the same.

6. You will be required to complete a medical questionnaire prior to commencing any Course of choice. No amendments by you to the form of disclaimer will be accepted.

7. Please understand that partaking in any of the Topaz Fitness Academy Course programs is done so completely at your own risk and by agreeing to these terms and conditions you absolve Topaz Fitness Academy or myself any responsibility of injury.

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