24 Day “ DROP A DRESS SIZE CHALLENGE”
This is where everyone starts their journey with me.
I am a big believer in giving your health a Kick Start and this signature program will help you whatever your goals.
Some might want to drop a dress size in the 24 days.
One lady improved both her acne and psoriasis using the nutrition
I have helped a lot of people with borderline diabetes
Your energy can increase
You could find yourself sleeping like a baby
You can join now
Make Autum 2019 a time you ditch your faddy diets & exercise for good
Do your self a favour and learn how to do it properly once and for all 🙂
Evening Course Starting Monday 28th October (ending Wednesday 20th November)
Every Monday and Wednesday at 7.00pm (except Bank Holidays) at Hollingworth Business & Enterprise College, Cornfield Street, Milnrow, Rochdale for 4 weeks
Morning Course Starting Tuesday 29th October (ending Thursday 21st November)
Every Tuesday and Thursday morning at 9.30am for 4 weeks at Elite Fitness, Grains road, Shaw, Oldham OL2 f8JB
I am looking for 10 women to join me this Autumn to take part in my 24 Day Drop A Dress Size Challenge which will leave you burning fat at an accelerated rate while boosting your health. Hence watching those inches melt away!
The exercise method I use to get my girls fantastic results within my program is Metabolic Effect Training. ME training is new to the Uk from America with only a hand full of instructors qualified to teach in the Uk.
Metabolic Effect Training is designed to manipulate your hormones to switch your body on to fat burning mode so you are constantly burning fat!
This Program is more than just a nutrition and exercise plan, its an education.
You will leave the 24 days knowing the fundamentals of fat Loss , how your lifestyle choices and hormones greatly impact your fat loss and health, and how everything is inter linked, Plus most importantly how we are all metabolically different and that one size doesn’t fit all when it comes diet. exercise, fat loss and health.
“Your Drop A Dress Size Challenge” runs over 24 days. –
The course consists of the below :-
- Prior to course commencing 3 questionnaires will be sent
- A blood sugar questionnaire to work out energy levels
- A stress questionnaire – The results from this questionnaire could have a heavy bearing on your ability to lose fat
- A food burner type questionnaire – to work out your carbohydrate tolerance levels
- 8 x Metabolic Effect Fat loss classes (That will leave you burning fat for up to 48 hours
- Fat Loss Shopping list sent prior with all the essentials to get you all ready to kick start on day one.
- Fat Loss friendly recipes
- Body, fat, muscle mass, measurements and before and after photos on day 1 and day 24
- Home work out to be completed once a week
- Half an hour questions and answer session after each session where you can ask me any questions, queries you may be having.
- Food diary analysis
- Constant support /motivation from me over the 24 days of the course
- Learn the common myths of exercise and nutrition ( worth its weight in gold)
- Learn about hormones and how they can aid/prevent Fat Loss
- Private access to a members only facebook group to help share ideas, motivate, help and support each other, with myself joining in to motivate and help you with any issues you may be having.
- Find out your unique metabolic type and receive your unique eating plan to help you continue your Fat Loss Journey once the 24 days are over
You can get all of the above for just £67
Which is a bargain ( bearing in mind my one to one clients pay me £35 for just 1 session)
So for only £2.70 a day over the 24 days (the cost of a Costa Cappuccino ) you can get all the above package to help kick start your fat loss!
The Course is challenging and you only get out of it what you put in.
If you are the type of person to always make excuses, say yeah “BUT” all the time ,or always looking for the next quick easy fix then this is course is not going to be for you.
I only want to work with people who want to truly change and are willing to put maximum effort in over the 24 days
You must be prepared for the first 14 days to give up or at least cut down on wheat/gluten, coffee, alcohol and processed food and drinks
If you are willing to give me all you have got over the 24 days then I would to love to work with you and will support you 110%!!
Please note when purchasing the “The Drop A Dress Size Challenge” you are agreeing to the Terms & Conditions Stated below.
Purchase October/November Evening Challenge Now
Purchase October/November Morning Challenge Program Now
Please note that the following Terms & Conditions apply to Topaz Fitness Academy and your booking a place will constitute your acceptance of these:
Terms & Conditions
1. I require a minimum amount of people to run a Course so therefore I reserve the right to cancel a Course prior to the start date advertised should I not have sufficient uptake. In the event that I do cancel a Course, your deposit/payment will be refunded in full.
2. I can not hold or reserve a place/booking until payment is received in full
3. If you withdraw or absent from a Course at any point during it’s duration please note that your place is non-transferable to another person.
4. Again If you withdraw or absent from a Course at any point during its duration due to illness or injury (save for an injury suffered during one of my sessions, of which you notify myself present at the time), or for any other reason whatsoever you shall remain liable for the full amount of the Course fee and no part of this shall be refunded to you .
5. Cancellation policy Due to limited places on the Courses places are nonrefundable
6. It is your responsibility to ensure that you are in good health and do not suffer from any condition(s) or physical impairment(s) which could prevent you from completing a Course/session safely. You must notify myself prior to commencing any Course/session of any such condition(s) or physical impairment(s) which could prevent your safe participation in any of the Topaz Fitness Academy program’s and seek medical advice in respect of the same.
7. You will be required to complete a medical questionnaire prior to commencing any Course of choice. No amendments by you to the form of disclaimer will be accepted.
8. Please understand that partaking in any of the Topaz Fitness Academy Course programs is done so completely at your own risk and by agreeing to these terms and conditions you absolve Topaz Fitness Academy or myself any responsibility of injury.