Here I would normally say grab your note book and pen but now in 2018 I will say get your lap top ready for this educational new online program.
Do you feel that no matter what diet or exercise regime you do , it just never seems to work anymore?
It can be so frustrating can’t it?
Please don’t stress though as this is totally normal you know!
Over the years yo-yo diets can take their toll, as well as over- training plus remember our bodies are changing all the time too and none of us are getting any younger are we?
But don’t worry I am here to help re-educate you on the how’s and why’s this is happening and how to deal with it.
In fact I seem to be the go-to person women come to when they feel at a loss.
Maybe it’s because I have been there in my own way, and so have the hundreds of women I’ve worked with.
I remember being just a slip of a lass at 24 and being newly qualified and teaching tons of classes week after week and the weight just fell off me, even though my diet was shocking I even used to eat pizza for breakfast!!
Then in my 30s I started noticing I was teaching more classes then ever before , I cleaned up my diet a bit although not perfect but better than my 20’s and I was getting fatter and fatter.
How confusing was that?
I couldn’t understand why.
I physically couldn’t do anymore exercise or eat much less as I needed it for energy for all my classes!
This was when I decided to re-educate my self and started studying all about it , learning how our lifestyle and hormones play such a HUGE important part in getting us results and how it’s not just about watching calories and exercising more and more.
After a few tweaks here and there and applying what I had learned I got back into my size 10’s Yeh!!!!
But even now I’m approaching my mid 40’s I’m noticing my body changing again! Damn! So that means more detective work from me with a few more tweaks here and there.
But like I mentioned above I have worked with hundreds of women to help transform their lives, enabling me to win Fit Pro’s Hero Instructor Award as voted by you I was so chuffed as well as being recently featured and quoted nationally in the likes of Daily Mail, Sunday People, Daily Mirror, My Weekly, Cosmopolitan, Now, Glamour etc..
Below is Vicky who I helped recently. Vicky was at a loss and was a typical eat less try every faddy diet going and lots of cardio sort of girl. Now look at her 8 weeks on.
This is Deborah a Practise Nurse who again had tried everything and came to me earlier this year after being impressed with one of her patients who just happened to be one of my clients. These photos were taken about 6 weeks apart!
Its all about the 3Rs – A new education in health and fitness.
You will get:
Not only that but for the first 10 people who apply this January you will receive a free 30 minute induction call where I will analyse your current life style, questionnaire results and recommend immediate and long-term action to get you the best results possible (worth £50)
Be the first and book your seat ready in the 3Rs class room this Spring for just £35.00
Spring is a perfect time to cleanse that body to get you set up for Summer
Please check out the terms & conditions below before purchasing as booking and your seat will constitute your acceptance of these
So are you ready to join me and to change once and for all?
You must be on Facebook to register for this course
You will also need to invest in some hand weights