Are you now in need of some sort of routine?


During this unsettling time I’m inviting you to join me inside my 5 Day Pop Up Facebook Group. Inside this group I’m going to be helping you to Kick Start some healthy habits back into your lives!

Starting Monday 18th May


Hi, I am Karen Austin and I will be looking after your mind, body and spirit during this time

    • Are you stuck inside? 


    • Are you worried and anxious?


    • Always tired, no energy, stressed out to the max?


    • Is isolation getting on top of you? Food and wine your best friend ?


    • Worried about piling on the pounds and your general health


    • If you have answered YES to all the above then don’t worry as these are the emotions I’m hearing from all my current clients and help is at hand.


It’s really important to stick to some sort of routine during this difficult time and to communicate with others and to find that connection that we all need.

Client word cloud

Never has there been a more important time to start looking after our selves both physically and mentally.

After all it’s looks like we’re in this for the long haul so it’s time to take hold, stop feeling sorry our selves and get some sort of control over our lives again!

But what’s even better is the knock on effect of just starting to create some positive habits back into our lives e.g. our moods, emotions, confidence, clarity, energy levels etc …. 

So come on girls what you waiting for there is HOPE I promise and it’s my job to get you back out there fighting fit and back into the real world for when we can.


Here is the link to join my free group and to take part in my 5 Day Kick Start starting this Monday 18th May



Karen xxx


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